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2010
Swim and Dive Information Sheet -
Please note the following change to the info sheet - The first meet against Torrey Pines has been
pushed back to March 16 so the first meet we have will be the meet @
Fallbrook on March 9.
Spring Sports Parent Meeting: Rescheduled for Monday,
3/15/10 at 7pm in the Gym.
2010 Swim and Dive
Spirit Pack form. It is very important that we
receive the completed forms as soon as possible since the first meet is
scheduled for March 9th.
2010
Warm-up Responsibility Form
Schedules: These are only typical weekly schedules. Changes may be made as
needed.
Varsity Weekly Schedule
(First
Practice: February 25th)
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Monday
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Tuesday
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Wednesday
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Thursday
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Friday
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Saturday
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AM
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dryland 6-7*
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weights 6-7
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Swim 6-7
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Weights/Swim
7-10 am
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PM
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Swim
4:45-6:45
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Meet or
4:45-6:45
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Swim
4:45-6:45
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Swim
4:45-6:45
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*Please note that on
late-start Monday mornings practices may be adjusted
Junior
Varsity Weekly Schedule
(First Practice: February 25th)*
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Monday
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Tuesday
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Wednesday
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Thursday
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Friday
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3-5pm
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Meet or
3-5pm
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3-5pm
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3-5pm
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3-5pm
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Diving
Weekly Schedule
(First Practice: February 25th)
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Monday
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Tuesday
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Wednesday
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Thursday
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Friday
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5-7pm
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Meet or
5-7pm
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5-7pm
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5-7pm
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5-7pm
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2010 Swim
and Dive Meet Schedule - Meets
typically start at 3:30 although please verify for each week.
March 9
Poway at Fallbrook
March
16 Torrey Pines
at Poway
SCHEDULE CHANGE
March
30
Poway at El Camino
April
13
Vista at Poway
April
20
Poway at Rancho Buena Vista
April
27
Poway at Carlsbad
May 4
RB at Poway
Week of 5/10-15
League
Week of 5/17-22
CIF
Coaches
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Varsity Swim -
Susan Bell
Cell – (858) 232 - 4755
-
Varsity Swim - Shannon
Simonds
Cell – (408) 421- 5292
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Varsity Swim -
Tim Fuller
(619) 993 - 8035
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JV Swim:
Michael Galindo Cell – (703) 317-737
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Dive:
Steve Norby
(858)
354-5176
- Kathy McCoy (PHS Pool Director): (858) 748 - 6049
- Laurie Sheehan (VP
Swim & Dive Parent Contact): (858) 613 - 0590 or Cell
(858) 735-7556
- or Nina Lococo (VP
Swim & Dive Parent Contact): Cell -
(619) 921-3251
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2009 PHS Swim & Dive Results
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Girls' JV
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Boys' JV
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DATE
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OPPONENT
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SCORE
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Win/Loss
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DATE
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OPPONENT
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SCORE
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Win/Loss
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3/24/2009
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Westview
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109 - 67
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W
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3/24/2009
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Westview
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112 - 68
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W
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3/27/2009
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Fallbrook
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130 - 40
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W
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3/27/2009
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Fallbrook
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93 - 84
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W
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3/31/2009
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La Jolla
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84 - 58
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W
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3/31/2009
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La Jolla
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90 - 66
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W
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4/3/2009
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El Camino
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128 - 42
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W
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4/3/2009
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El Camino
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133 - 41
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W
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4/17/2009
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Vista
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130- 39
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W
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4/17/2009
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Vista
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96 - 71
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W
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4/23/2009
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RBV
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W
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4/23/2009
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RBV
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W
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5/1/2009
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Carlsbad
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L
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5/1/2009
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Carlsbad
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W
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5/8/2009
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Rancho Bernardo
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63-107
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L
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5/8/2009
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Rancho Bernardo
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89-82
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W
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Girls' Varsity
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Boys' Varsity
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DATE
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OPPONENT
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SCORE
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Win/Loss
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DATE
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OPPONENT
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SCORE
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Win/Loss
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3/24/2009
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Westview
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102 - 84
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W
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3/24/2009
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Westview
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98 - 88
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W
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3/27/2009
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Fallbrook
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103 - 83
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W
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3/27/2009
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Fallbrook
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64 - 100
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L
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3/31/2009
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La Jolla
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92 - 131
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L
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3/31/2009
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La Jolla
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110 - 129
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L
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4/3/2009
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El Camino
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96 - 73
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W
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4/3/2009
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El Camino
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106 - 63
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W
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4/17/2009
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Vista
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99 - 70
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W
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4/17/2009
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Vista
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123 - 47
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W
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4/23/2009
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RBV
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W
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4/23/2009
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RBV
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W
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5/1/2009
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Carlsbad
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L
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5/1/2009
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Carlsbad
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L
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5/8/2009
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Rancho Bernardo
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54-132
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L
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5/8/2009
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Rancho Bernardo
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115-81
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W
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5/16/2009
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League Finals
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-
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3rd
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5/16/2009
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League Finals
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-
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2nd
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5/23/2009
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CIF Finals
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10th
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5/23/2009
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CIF Finals
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2nd
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** League Meet in
GREEN
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Poway High School Records
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BOYS |
EVENT |
GIRLS |
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1:36.43 (2009) |
200 MEDLEY RELAY |
1:51.66 (2003) |
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Daniel Schwab |
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Erica Stavros |
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Tony Caldwell |
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Maryan Gonnerman |
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Kyle Evans |
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Becky Kreutzjans |
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Nick Wilson |
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Liz Smith |
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1:42.90 (2008) |
200 FREESTYLE |
1:50.60 (2002) |
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Kyle Weeks |
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Becky Kreutzjans |
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1:56.23 (2009) |
200 IND. MEDLEY |
2:02.35 (2003) |
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Kyle Evans |
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Becky Kreutzjans |
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21.32 (2009) |
50 FREESTYLE |
24.02 (1993) |
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Nick Wilson |
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Kendall Lane |
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461.20 (2000) |
DIVING – 11 DIVES |
436.50 (1998) |
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Dustin Watson |
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Gabrielle Vaughn |
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276.65 (2000) |
DIVING – 6 DIVES |
256.00 (1998) |
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Dustin Watson |
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Krystal Ondler |
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51.04 (1990) |
100 BUTTERFLY |
55.42 (2007) |
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Cory Sinclair |
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Bianca Casciari |
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46.39 (2009) |
100 FREESTYLE |
51.48 (2003) |
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Nick Wilson |
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Becky Kreutzjans |
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4:36.01 (2007) |
500 FREESTYLE |
4:47.27 (2003) |
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Ian Stavros |
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Becky Kreutzjans |
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1:28.16 (2008) |
200 FREESTYLE RELAY |
1:40.57 (1993) |
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Kyle Weeks |
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Kelly Lane |
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Caleb Brandalise |
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Meride Boyer |
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Nick Wilson |
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Christina Fryling |
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Matt Tomasello |
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Korie Rogers |
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50.23 (1993) ** |
100 BACKSTROKE |
58.33 (2000) |
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Cory Sinclair |
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Becky Kreutzjans |
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58.29 (2005) |
100 BREASTSTROKE |
1:05.45 (2005) |
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Nick Zech |
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Bianca Casciari |
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3:10.12 (2009) |
400 FREESTYLE RELAY |
3:39.96 (2008) |
|
Kyle Evans |
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Kelley Sheehan |
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Daniel Schwab |
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Erika Schlegel |
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Eddy Ennedy |
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Tori Long |
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Nick Wilson |
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Bianca Casciari |
** CIF Record
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